All posts by Anthony Ryan

What is the fuss with Gaming Glasses?

If you are a Gamer and I mean the type who plays online computer games on your PC then the chances are extremely high that you are being exposed to a great deal of harmful blue light due to the marathon sessions you have glued to your HD LED monitor.

Blue light is both harmful to your eyes as well as your health and many studies have been conducted that prove that this high energy form of light is the most harmful form of light for the retina leading to digital eye strain, premature vision loss and a whole host of sleeping disorders.

Melatonin is our sleep hormone and when we are exposed to excessive amounts of blue light when playing online PC Games our bodies melatonin production is suppressed. This reduces our ability to sleep and when we do get up we are still tired. Lack of sleep can lead to many other problems such as obesity, and even cancers.

The solution is to invest in a pair of professional gaming glasses which are effectively computer glasses that have amber coloured lenses that block out the blue light. A UK Company called Tazzo have developed the only model on the market to block out 100% of blue light and they also improve your clarity of vision making colours pop out and everything appearing much clearer.

They are a form of non-prescription digital eyewear designed for gamers. The orange colored lens won’t cause color distortion. Blue light has shorter wavelengths, thus making it scatter easier than most other colors. This makes focusing a lot more difficult. This is why removing blue light can help improve your vision’s sharpness and depth perception. Color is important in games, Tazzo Glasses will only improve it.

How Soda pop and fizzy drinks hurt your teeth

How soda pops hurt your teeth

In case you’re similar to up to half of the American populace, you may have had a sugary drink today — and there’s a decent possibility it was pop. Drinking high-sugar soda pops is most generally connected with heftiness, type 2 diabetes, and weight pick up.

In any case, soft drinks can likewise effectsly affect your grin, conceivably prompting pits and even noticeable tooth rot.

As indicated by the Centers for Disease Control and Prevention (CDC), men will probably drink pop and sugary beverages. High school young men drink the most and get around 273 calories from them for each day. That number falls just marginally to 252 calories in their 30s.

When you drink pop, the sugars it contains communicate with microscopic organisms in your mouth to frame acid. This acid assaults your teeth. Both standard and sans sugar soft drinks likewise contain their own acids, and these assault the teeth as well. With each drink of pop, you’re beginning a harming response that goes on for around 20 minutes. On the off chance that you taste throughout the day, your teeth are under consistent assault.

Disintegration AND CAVITIES

According to Farnham Dentist Dr Rashid, the two fundamental impacts of pop on your teeth — disintegration and holes

There are two fundamental dental impacts of drinking pop: disintegration and holes.

Disintegration

Disintegration starts when the acids in soda pops experience the tooth lacquer, which is the peripheral defensive layer on your teeth. Their impact is to diminish the surface hardness of the lacquer.

While sports beverages and organic product juices can likewise harm finish, they stop there.

Depressions

Soda pops, then again, can likewise influence the following layer, dentin, and even composite fillings. This harm to your tooth lacquer can welcome pits. Pits, or caries, create after some time in individuals who drink soda pops routinely. Include poor oral cleanliness, and a considerable measure of harm can strike the teeth.

Harm PREVENTION

Step by step instructions to counteract harm

The conspicuous arrangement? Quit drinking pop. In any case, huge numbers of us just can’t kick the propensity. There are things you can do to diminish the danger of harming your teeth, in any case.

Drink with some restraint. Try not to have in excess of one soda pop every day. Only one will do harm enough.

Drink rapidly. The more it takes to drink a soda pop, the additional time it needs to wreak destruction on your dental wellbeing. The speedier you drink, the less time the sugars and acids need to harm your teeth. (Simply don’t utilize this as a reason to drink twice the same number of soda pops!)

Utilize a straw. This will help keep the harming acids and sugars from your teeth.

Flush your mouth with water a while later. Flushing your mouth with some water in the wake of drinking pop will help wash away any outstanding sugars and acids, and prevent them from assaulting your teeth.

Hold up before you brush. Regardless of what you may think, brushing instantly after you have a pop isn’t a smart thought. That is on account of the rubbing against the helpless and as of late acid-assaulted teeth can accomplish more mischief than great. Rather, hold up 30 to a hour.

Maintain a strategic distance from soda pops before sleep time. Not exclusively will the sugar likely keep you up, yet the sugar and acid will have throughout the night to assault your teeth.

Get normal dental cleanings. General checkups and exams will recognize issues before they decline.

There are contrasting options to pop

At last, you can do less harm to your teeth by picking soda pops that have a lower acid substance. As indicated by the Mississippi Department of Health, Pepsi and Coca-Cola are two of the most acidic soda pops available, with Dr. Pepper and Gatorade not a long ways behind.

Sprite, Diet Coke, and Diet Dr. Pepper are a portion of the minimum acidic soda pops (however they are still very acidic).

Sodas aren’t a sound decision, however they’re a famous one. On the off chance that you need to drink pop, do it with some restraint and ensure your dental wellbeing all the while.

Is your smartphone ruining your sleep?

Is your smartphone ruining your sleep?

Blue Light Blocking Glasses could be the solution!

Millions of people are suffering from too much exposure to Blue Light emitted from their phones and other digital devices. Blue light suppresses the body’s production of the sleep hormone melatonin and this drastically effects the quality of our sleep.

By wearing Blue Light Blocking Glasses you can prevent the negative effects of blue light and improve the quality of your sleep.

Harvard Research states that excessive exposure to this harmful blue light, especially at night, can cause serious negative effects to your health such as several types of cancer (breast, prostate), diabetes, heart disease, obesity, increased risk of depression and various sleep disorders.

Tazzo, a brand of blue light blocking glasses have developed a range of non-prescription eyewear that solves this problem.

concept of blue light blocking glasses is not new. First developed in the 80’s by NASA scientists for their astronauts Tazzo have harnessed the same lens technology to develop their own state of the art eye glasses. They have the ability to improve your sleep and health by filtering out harmful artificial light from digital devices. Wearing them at least an hour before bed allows you to use phones, tablets, computers and e-readers freely without disrupting your sleep. Their unique lenses also prevent sore eyes, headaches, fatigue and blurred vision associated with digital eye strain.

For more information visit their website : www.tazzoglasses.com

What is online Authority Brand Building

Online Authority Brand Building is a mechanism for getting a website to show up high in search engine rankings. It is primarily used by firms trying to rank high on Google.

Google works by finding out how many powerful and trusted friends you have and whether they are talking about you. A few firms now offer online authority brand building. One such firm is called Strong Curves.

Their Digital Marketing Director, Taz Sheikh states “We are market leaders in ‘online Authority Brand Building’ which is easily the most effective method to get you ranking on Google. The landscape of doing business today has changed. Traffic is now King. To compete effectively you need visitors to your websites and social media channels. Without traffic you won’t succeed. Our product is traffic and we have mastered the sweet spot of controlling and directing the right type of traffic to your website. By getting access to our skills, proprietary network and social media marketing platforms you benefit from getting the traffic movement that you need to dominate your market. Every business needs sustainable monetization to continue to grow and with our online authority brand building you just WIN because we put you in the winning position on Google.

Google works by finding out how many powerful and trusted friends you have and whether they are talking about you. Through our proprietary networks we do the same. It has taken a lot of time and money to build such a network but we have it at our disposal. It is with this network that we are able to build your rankings on Google and ultimately get you to the first page of Google for relevant searches in your field. This is what will get more traffic to your website and in turn more new customers”

Strong Curves are a London SEO firm based in the City of London. They were established in 2016 and work with clients across many industries. They all focus on mobile app development.

What is Autism Spectrum Disorder (ASD)?

Consultant paediatrician Dr Chelvi Kukendrarajah  states It is a spectrum condition, which means that, while all people with autism share certain difficulties, their condition will affect them in different ways. Some people with autism are able to live relatively independent lives but others may have accompanying learning disabilities and need a lifetime of specialist support. People with autism may also experience over or under sensitivity to sounds, touch, tastes, smells, light or colours.

Autism spectrum disorder, also called ASD, is the name used for a specific set of behavioural and developmental problem and challenges that go with them. A diagnosis of ASD means that your child communication, social, and play skills are affected in some way. The word spectrum in ASD means that every child is unique and has his own combination of characteristics which further shape him/her with a distinctive social communication and behaviour profile. As your child grows and develops, the nature or manifestation of these problems and challenges may change based on his/her biological and environmental experience. Usually a person with ASD will have some form of social and/or behavioural differences for the whole of his/her life.

What is SEO

According to London SEO firm Strong Curves, SEO also known as Search Engine Optimization is the technique of improving a websites ranking on Google and the other various search engines.

SEO is the simple method of making sure a website can be found in search engines for words and phrases that are relevant to what the website is about. In some respects it is Googles way of insuring that the right websites with the correct content show up on these searches.

 

Below are a few tips to help improve your website’s SEO and rankings on Google

Start doing SEO immediately. The longer you wait to start, the further ahead your competition will be, and the tougher it becomes to rank higher than them.

As websites are different so should be the SEO strategy. What works for one website won’t necessarily work for another.

The newer your website is, the more time is needed to get it to start ranking. It takes a while to build authority and trust, and until you’ve developed both, you must not expect to rank higher on the search engines than older and more established websites.

Never assume the work done on your website is complete. If you wish to continue to rank your website you need to always be adding content and improving it.

Avoid duplicating content on multiple pages of your site as this can trigger penalties.

We hope you found this article useful.

Consultant Obstetrician & Gynaecologist

Mahantesh Karoshi is Consultant Obstetrician and leading London Gynecologist at the Barnet Hospital of Royal Free NHS Foundation Trust, London. He has created more than 15 logical diary articles. He is the co-manager of four remain solitary course readings in the field of Obstetrics and Gynecology.

His ranges of mastery in Gynecology are, substantial menstrual dying, subfertility, hormone substitution treatment (HRT) issues, incessant vaginal release, genital prolapse, well lady’s wellbeing check, polycystic ovarian sickness (PCOS), ovarian sores, fibroids, endometriosis, adenomyosis, uterine polyps, Bartholin’s pimples, overwhelming periods, vaginal decay, pelvic agony, preconceptional guiding and progressed laparoscopic surgery and hysteroscopic surgery

He works alongside group of experts both in the NHS and Private division to give the most ideal clinical results to his patients. He takes his patients through a voyage and works alongside them, so that; the best result is accomplished with their comprehension and support in their one of a kind clinical circumstance. Every meeting depends on patients’ vexatious side effects or concerns, or issues distinguished through their general specialist.

He has worked with famous partners, for example, Sir. Prof Arulkumaran, Professor Louis Keith and Professor B-Lynch, bound together by a typical topic of teaching the wellbeing experts in the underprivileged zones. This has been conceivable through his work on baby blues drain.

Karoshi’s most critical commitment to the field being playing the editorial manager’s part as a Registrar working alongside Professors B-Lynch and Louis Keith to distribute the principal remain solitary course reading on Postpartum Hemorrhage. Knowing how vital this book will assume its part around the world, HRH Princess Anne propelled it in London in 2006.

In 2010, Royal College of Obstetricians and Gynecologists, London granted him the prestigious Bernhard Baron Traveling Fellowship. This gave him the chance to work in University of Buenos Aires on the progressed surgical administration of bleakly follower placental issue. A genuine condition that can happen in ladies with various cesarean conveyances.

His Textbook of Obesity and Pregnancy won the Highly Commended Award from British Medical Association Book Awards (2009)

In 2012, his Textbook of Preconceptional Medicine and Counseling was propelled in Rome and is openly accessible to download with the soul that, learning change ought to have free get to.

The European Academy of Gynecological Surgery, Leuven, Belgium, has granted Karoshi with Gynecological Endoscopist Certificate.

Beforehand (2001-2005), Karoshi has functioned as Clinical Research Fellow in Reproductive Medicine and Fertility Unit where he picked up mastery in follicular following, ovulation acceptance, figuring administration arranges and intrauterine inseminations.

Karoshi joined Barnet Hospital in 2010 as a Consultant and has worked basically in each part of Obstetrics and Gynecology.

In 2007, Karoshi functioned as Volunteer Obstetrician to work in Ethiopia’s Gimbie Adventist Hospital where he secured all parts of Obstetric and Gynecological crises working with restricted assets without influencing quiet results.

In 2004, Karoshi was chosen, as a Research partner to work at Northwestern University’s Multiple Births Foundation, Chicago, USA to work alongside Prof. Louis Keith.

Without further ado, Karoshi has a taken up a part as a College Tutor to guide, impact and plan educational modules of master learners in the picked field of Obstetrics and Gynecology.

Karoshi’s Consulting facilities are held in Harley Street at The London Breast Clinic@108 Medical Chambers, Barnet Hospital, BMI Kings Oak and also 215 Great Portland Street, London.

At the point when his patients require a strategy, he works and instructs patients, with the goal that they comprehend their one of a kind wellbeing condition. He puts stock into make a relationship of openness and trust amongst specialist and patient. His everyday clinical practices are supported by great patient training, make an unhurried situation and to concur upon reasonable desires.

One of Karoshi’s interests incorporate coordinating and orchestrating new innovations to advance patient results and works tenaciously alongside partner experts, for example, IT engineers, biomedical researchers and distributers.

Karoshi is a devoted runner and an adherent to vegetarianism. He rehearses reflection for unwinding and to assemble inward vitality and create empathy and tolerance.