Is your smartphone ruining your sleep?

Is your smartphone ruining your sleep?

Blue Light Blocking Glasses could be the solution!

Millions of people are suffering from too much exposure to Blue Light emitted from their phones and other digital devices. Blue light suppresses the body’s production of the sleep hormone melatonin and this drastically effects the quality of our sleep.

By wearing Blue Light Blocking Glasses you can prevent the negative effects of blue light and improve the quality of your sleep.

Harvard Research states that excessive exposure to this harmful blue light, especially at night, can cause serious negative effects to your health such as several types of cancer (breast, prostate), diabetes, heart disease, obesity, increased risk of depression and various sleep disorders.

Tazzo, a brand of blue light blocking glasses have developed a range of non-prescription eyewear that solves this problem.

concept of blue light blocking glasses is not new. First developed in the 80’s by NASA scientists for their astronauts Tazzo have harnessed the same lens technology to develop their own state of the art eye glasses. They have the ability to improve your sleep and health by filtering out harmful artificial light from digital devices. Wearing them at least an hour before bed allows you to use phones, tablets, computers and e-readers freely without disrupting your sleep. Their unique lenses also prevent sore eyes, headaches, fatigue and blurred vision associated with digital eye strain.

For more information visit their website :

What is online Authority Brand Building

Online Authority Brand Building is a mechanism for getting a website to show up high in search engine rankings. It is primarily used by firms trying to rank high on Google.

Google works by finding out how many powerful and trusted friends you have and whether they are talking about you. A few firms now offer online authority brand building. One such firm is called Strong Curves.

Their Digital Marketing Director, Taz Sheikh states “We are market leaders in ‘online Authority Brand Building’ which is easily the most effective method to get you ranking on Google. The landscape of doing business today has changed. Traffic is now King. To compete effectively you need visitors to your websites and social media channels. Without traffic you won’t succeed. Our product is traffic and we have mastered the sweet spot of controlling and directing the right type of traffic to your website. By getting access to our skills, proprietary network and social media marketing platforms you benefit from getting the traffic movement that you need to dominate your market. Every business needs sustainable monetization to continue to grow and with our online authority brand building you just WIN because we put you in the winning position on Google.

Google works by finding out how many powerful and trusted friends you have and whether they are talking about you. Through our proprietary networks we do the same. It has taken a lot of time and money to build such a network but we have it at our disposal. It is with this network that we are able to build your rankings on Google and ultimately get you to the first page of Google for relevant searches in your field. This is what will get more traffic to your website and in turn more new customers”

Strong Curves are a London SEO firm based in the City of London. They were established in 2016 and work with clients across many industries. They all focus on mobile app development.

What is Autism Spectrum Disorder (ASD)?

Consultant paediatrician Dr Chelvi Kukendrarajah  states It is a spectrum condition, which means that, while all people with autism share certain difficulties, their condition will affect them in different ways. Some people with autism are able to live relatively independent lives but others may have accompanying learning disabilities and need a lifetime of specialist support. People with autism may also experience over or under sensitivity to sounds, touch, tastes, smells, light or colours.

Autism spectrum disorder, also called ASD, is the name used for a specific set of behavioural and developmental problem and challenges that go with them. A diagnosis of ASD means that your child communication, social, and play skills are affected in some way. The word spectrum in ASD means that every child is unique and has his own combination of characteristics which further shape him/her with a distinctive social communication and behaviour profile. As your child grows and develops, the nature or manifestation of these problems and challenges may change based on his/her biological and environmental experience. Usually a person with ASD will have some form of social and/or behavioural differences for the whole of his/her life.

What is SEO

According to London SEO firm Strong Curves, SEO also known as Search Engine Optimization is the technique of improving a websites ranking on Google and the other various search engines.

SEO is the simple method of making sure a website can be found in search engines for words and phrases that are relevant to what the website is about. In some respects it is Googles way of insuring that the right websites with the correct content show up on these searches.


Below are a few tips to help improve your website’s SEO and rankings on Google

Start doing SEO immediately. The longer you wait to start, the further ahead your competition will be, and the tougher it becomes to rank higher than them.

As websites are different so should be the SEO strategy. What works for one website won’t necessarily work for another.

The newer your website is, the more time is needed to get it to start ranking. It takes a while to build authority and trust, and until you’ve developed both, you must not expect to rank higher on the search engines than older and more established websites.

Never assume the work done on your website is complete. If you wish to continue to rank your website you need to always be adding content and improving it.

Avoid duplicating content on multiple pages of your site as this can trigger penalties.

We hope you found this article useful.

Consultant Obstetrician & Gynaecologist

Mahantesh Karoshi is Consultant Obstetrician and leading London Gynecologist at the Barnet Hospital of Royal Free NHS Foundation Trust, London. He has created more than 15 logical diary articles. He is the co-manager of four remain solitary course readings in the field of Obstetrics and Gynecology.

His ranges of mastery in Gynecology are, substantial menstrual dying, subfertility, hormone substitution treatment (HRT) issues, incessant vaginal release, genital prolapse, well lady’s wellbeing check, polycystic ovarian sickness (PCOS), ovarian sores, fibroids, endometriosis, adenomyosis, uterine polyps, Bartholin’s pimples, overwhelming periods, vaginal decay, pelvic agony, preconceptional guiding and progressed laparoscopic surgery and hysteroscopic surgery

He works alongside group of experts both in the NHS and Private division to give the most ideal clinical results to his patients. He takes his patients through a voyage and works alongside them, so that; the best result is accomplished with their comprehension and support in their one of a kind clinical circumstance. Every meeting depends on patients’ vexatious side effects or concerns, or issues distinguished through their general specialist.

He has worked with famous partners, for example, Sir. Prof Arulkumaran, Professor Louis Keith and Professor B-Lynch, bound together by a typical topic of teaching the wellbeing experts in the underprivileged zones. This has been conceivable through his work on baby blues drain.

Karoshi’s most critical commitment to the field being playing the editorial manager’s part as a Registrar working alongside Professors B-Lynch and Louis Keith to distribute the principal remain solitary course reading on Postpartum Hemorrhage. Knowing how vital this book will assume its part around the world, HRH Princess Anne propelled it in London in 2006.

In 2010, Royal College of Obstetricians and Gynecologists, London granted him the prestigious Bernhard Baron Traveling Fellowship. This gave him the chance to work in University of Buenos Aires on the progressed surgical administration of bleakly follower placental issue. A genuine condition that can happen in ladies with various cesarean conveyances.

His Textbook of Obesity and Pregnancy won the Highly Commended Award from British Medical Association Book Awards (2009)

In 2012, his Textbook of Preconceptional Medicine and Counseling was propelled in Rome and is openly accessible to download with the soul that, learning change ought to have free get to.

The European Academy of Gynecological Surgery, Leuven, Belgium, has granted Karoshi with Gynecological Endoscopist Certificate.

Beforehand (2001-2005), Karoshi has functioned as Clinical Research Fellow in Reproductive Medicine and Fertility Unit where he picked up mastery in follicular following, ovulation acceptance, figuring administration arranges and intrauterine inseminations.

Karoshi joined Barnet Hospital in 2010 as a Consultant and has worked basically in each part of Obstetrics and Gynecology.

In 2007, Karoshi functioned as Volunteer Obstetrician to work in Ethiopia’s Gimbie Adventist Hospital where he secured all parts of Obstetric and Gynecological crises working with restricted assets without influencing quiet results.

In 2004, Karoshi was chosen, as a Research partner to work at Northwestern University’s Multiple Births Foundation, Chicago, USA to work alongside Prof. Louis Keith.

Without further ado, Karoshi has a taken up a part as a College Tutor to guide, impact and plan educational modules of master learners in the picked field of Obstetrics and Gynecology.

Karoshi’s Consulting facilities are held in Harley Street at The London Breast Clinic@108 Medical Chambers, Barnet Hospital, BMI Kings Oak and also 215 Great Portland Street, London.

At the point when his patients require a strategy, he works and instructs patients, with the goal that they comprehend their one of a kind wellbeing condition. He puts stock into make a relationship of openness and trust amongst specialist and patient. His everyday clinical practices are supported by great patient training, make an unhurried situation and to concur upon reasonable desires.

One of Karoshi’s interests incorporate coordinating and orchestrating new innovations to advance patient results and works tenaciously alongside partner experts, for example, IT engineers, biomedical researchers and distributers.

Karoshi is a devoted runner and an adherent to vegetarianism. He rehearses reflection for unwinding and to assemble inward vitality and create empathy and tolerance.